My first week of physical therapy has come to a close and I have come to the following conclusion:
It's frustrating, ya'll!
In fact, I've made two lists (a pros list and a cons list) to remind myself why I am doing this:
Pros of Physical Therapy
I know I shouldn't complain. It's only a month. And in the grand scheme of all things related to running this week, this is barely a blip on the "sucks list", but I just want to get back out there!
It's frustrating, ya'll!
In fact, I've made two lists (a pros list and a cons list) to remind myself why I am doing this:
Pros of Physical Therapy
- I'm learning a lot of information about the mechanics of running which will help me in the long run.
- I'm learning new stretches to help avoid further injury.
- Some of the new stretches are helping to get to the "deep space" of the muscle that I've previously never been able to sort out on my own.
- Per my psychical therapist, "By the time we are done with our last session, you will be on your way to being the ultimate cross-trainer". Hooray?!
- By the time I finish with physical therapy, my hip (in theory) will be pain-free!
- I get to have ultrasound treatments on my right hip which are brilliant--seriously, its like a mini massage multiple times a week.
Cons of Physical Therapy
- No running.
- No running.
- No running.
I know I shouldn't complain. It's only a month. And in the grand scheme of all things related to running this week, this is barely a blip on the "sucks list", but I just want to get back out there!
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